05 1 / 2014
16 12 / 2013
Pressed for time? Try this workout!
12 minute EMOM (every minute on the minute)
5 Push ups
This is the workout from tonight’s Crossfit class. At the start of every minute you perform 5 push ups followed by 10 squats. With the remaining seconds you do as many burpees before the minute is up. Repeat for 12 minutes total. Your score is the number of burpees you do! Good luck!
01 12 / 2013