05 1 / 2014

I’ve taken the first few days of the new year to think of what I want out of 2014. New Year’s Resolutions aren’t something I like to set but with a new year and a fresh start I think it is a good time to reflect back and look forward. This year “less is more”, Here is what I mean. In 2014 I am looking to :

Cook more, eat out less
Decrease my sugar intake
Stress less, smile more
Plan, procrastinate less

What about you?

I’ve taken the first few days of the new year to think of what I want out of 2014. New Year’s Resolutions aren’t something I like to set but with a new year and a fresh start I think it is a good time to reflect back and look forward. This year “less is more”, Here is what I mean. In 2014 I am looking to :

Cook more, eat out less
Decrease my sugar intake
Stress less, smile more
Plan, procrastinate less

What about you?

30 12 / 2013

how will you make it count?

16 12 / 2013

Pressed for time? Try this workout!

12 minute EMOM (every minute on the minute)
5 Push ups
10 Squats
Max Burpees

This is the workout from tonight’s Crossfit class. At the start of every minute you perform 5 push ups followed by 10 squats. With the remaining seconds you do as many burpees before the minute is up. Repeat for 12 minutes total. Your score is the number of burpees you do! Good luck!

10 12 / 2013

08 12 / 2013

I feel like I need to balance my cardio and strength training routine a bit. Today I got in a 3 mile run before hitting open gym. I worked on my front squat and snatch and did a short conditioning workout. 

This week I am hoping to run a bit more to get more cardio in! Planning is key!

I feel like I need to balance my cardio and strength training routine a bit. Today I got in a 3 mile run before hitting open gym. I worked on my front squat and snatch and did a short conditioning workout.

This week I am hoping to run a bit more to get more cardio in! Planning is key!

(via perfect-fitnr)

02 12 / 2013

I ACHIEVED MY GOAL TODAY! ONE KIPPING PULL UP!

I ACHIEVED MY GOAL TODAY! ONE KIPPING PULL UP!

(Source: punkrocknashton)

01 12 / 2013

December’s Goal: Achieve a Kipping Pullup.

Game on.

December’s Goal: Achieve a Kipping Pullup.

Game on.

24 11 / 2013

I was able to be a part of a great cause today! Many members of my Crossfit gym and I did a CrossClimb fundraiser that involved a WOD and then a 53 flight stair climb! The WOD was three rounds of 21 kettlebell swings 15 box jumps and 9 burpees. I was so nervous to do the WOD in front of everyone that I almost fell on my face. BUT, I made it through. Then it was on to the stair climb. Taking the stairs by two kept my momentum going but it was a tough climb to the top. It was great to have my friends by my side cheering me on. Overall a great day!

I was able to be a part of a great cause today! Many members of my Crossfit gym and I did a CrossClimb fundraiser that involved a WOD and then a 53 flight stair climb! The WOD was three rounds of 21 kettlebell swings 15 box jumps and 9 burpees. I was so nervous to do the WOD in front of everyone that I almost fell on my face. BUT, I made it through. Then it was on to the stair climb. Taking the stairs by two kept my momentum going but it was a tough climb to the top. It was great to have my friends by my side cheering me on. Overall a great day!

23 11 / 2013

(Source: fitsierra, via get-motivation)

19 11 / 2013

unreal. powerful.